Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.

Join Paul for an hour of mindfulness practices. Learn techniques to reduce stress, improve your awareness and increase relaxation with breathing techniques and meditation. Wellness matters, so come start your mindful journey today!

Classes offered:

Saturday Mornings at 10am

Monday Evenings at 6pm.