Welcome to Mandala Yoga Studio! We are so pleased to have you join our community. MYS offers several classes to accommodate the needs of all practitioners, whether you are brand new to yoga or not.
“I am often asked many questions about yoga...one of them being "Do I have to be flexible?" My answer...not at all! Yoga is not necessarily for the flexible...it's for the willing.
We have all the props you may need (mats, blocks, blankets, bolsters, straps, etc.) for any of the classes you choose to attend. If you have your own mat, please feel free to bring it with you, but if not, we have you covered.
Wear clothing that allows you to move freely and breathe without restriction. There is space for you to leave your shoes as we practice with bare feet.
Please arrive and allow yourself 5 to 10 minutes before class starts so you can unroll your mat, grab your props, and "arrive".
Your yoga mat is one place where there is no judgement, no expectation, no competition, and is one place where you can be exactly who you are...no more, no less. Yoga meets you right where you are.”
We look forward to seeing you on the mat!
Amy M. Martin, RYT-200, AYS
Mandala Yoga Studio