Deep Tissue/Neuromuscular/Trigger Point: Breaks down specific areas of toxin buildup (often felt as ‘knots’). The pressure used is much firmer and more specific than in Swedish. The therapist works closely with the client to find the depth needed to achieve the release of muscular tension.

Bamboo Therapy: This therapy is a deep Tissue massage using heated bamboo sticks to release muscle tightness.

Shiatsu: A Japanese form of acupressure massage performed fully clothed. This technique uses finger pressure instead of needles. Robert Ristow is our Shiatsu specialist.

Acupuncture: Lynn Breeding, M.Ac., L.Ac., AcuCare, is now offering acupuncture, oriental medicine and Chinese herbs at the Wellness Center. You can schedule an appointment with Lynn by calling (410) 552-9858.

Myofascial Release: A gentle modality aimed at stretching out the body’s connective tissue (the most abundant tissue in the body that wraps around muscles and tendons) thereby relieving muscular tension. The process of stretching is slow, allowing for realignment of the body’s basic structure and deep relaxation of long-held tension.

Sports Massage: Not just for athletes. Sports massage is designed to help sore and tense muscles relax. It flushes toxins such as lactic acid from the muscles so that you will be fresh and ready for your next workout

Pregnancy Massage: For moms who are past the first trimester, this gentle form of massage combines several techniques and uses special supports to help promote comfort during the session. Massage during pregnancy helps relieve muscle soreness, allowing mom to experience relaxation.

Doula: Jo Anne Crawford, Certified Doula, offers childbirth support for moms-to-be. Contact Jo Anne at (443)536-2025 or www.doulajo.com

Cancer / Mastectomy Massage: Gentle, relaxing bodywork techniques help reconnect the body. Special cushions provide comfort for mastectomy patients. Massage is good for either the caregiver or the loved one.

Lymphatic Drainage Therapy / Lymphatic Massage: This very gentle therapy is designed to flush the body’s lymphatic system, which is responsible for transporting the body’s immune system and helping fight infection. Flushing the system can help keep it strong and efficient.

European Hot Stone Massage: One of our most relaxing treatments, heated stones are placed on specific points of the body to promote healing, while stones are used simultaneously to perform a relaxing deep massage. The heat and weight of the stones will melt your tension away.

Ginger Tea Treatment: Ginger Tea is used for detoxification and removal of built up toxins in the body. Hot towels soaked in the tea are then applied to specific areas of the body, followed by a Deep Tissue Massage.

Ear Candling: Because of insurance concerns, we are no longer offering ear candling. However, if you are interested in ear candling, Therapeutic Kneads can refer you to individual practitioners. This therapy uses a lighted cone of beeswax and linen inserted comfortably in the ear creating a vacuum, stimulating the ear canal and sinuses to drain resulting in less wax and debris. The treatment takes about 45 minutes and includes a very relaxing facial massage.

Foot Scrubs: This pampering treatment can be added to our half-hour, one-hour or one & a half-hour massage. Hot towels are wrapped around your feet to relax the muscles and soften your skin, Jojoba oil sugar scrub is used to exfoliate the skin, followed by a deep foot massage with our refreshing foot lotion.

Massage Duo: Relax with a friend or someone special with two simultaneous massages. These massages can be enjoyed in the same room or separately, but must be scheduled for the same time. Available in one hour or hour and a half increments.

Energy Modalities: These biofield techniques move and clear your body’s energy, helping you to feel rejuvenated and relaxed. Our energy modalities include Reiki, Chakra Balancing, Polarity Therapy and Healing Touch.

Reflexology: Specific pressure is applied to zones and reflex areas that correspond to all body parts, resulting in stress reduction and causing physiological changes in the body.

Raindrop Therapy: An aromatic escape from your troubles. Therapeutic essential oils are applied to the body and hot towels promote absorption of the oils. This technique detoxifies and relaxes the body.

Cranial Sacral Therapy: Subtle massage movements of the sacral, spinal and cranial bones in an attempt to bring the central nervous system into harmony. By gently working with the spine, skull, cranial sutures, diaphragm and fascia, nerve constrictions are released and cerebrospinal fluid flows freely. This therapy is effective for migraines, TMJ and fibromyalgia.

Special Occasions: Relax on your special occasion...or help someone relax on their special occasion: wedding, anniversary, graduation, birthday, Mother's Day, Father's Day, any holiday, a thank you gift or just because.

Yoga: Hatha Yoga classes are offered on Mondays and Wednesdays at 6pm. Hatha Yoga is a slow-paced stretching class with simple breathing exercises, basic poses and relaxation techniques. The first class is free.

Gift Certificates: Give that special someone a Therapeutic Kneads gift certificate and they can schedule their choice of massage at their own convenience. Call for more information or to buy one today.

Wellness Center Etiquette
If you are a new client, plan on arriving 10 minutes before your appointment to complete a health questionaire.

Therapeutic Kneads wants you to experience a peaceful and relaxing atmosphere. Please respect other's relaxation time and turn off cell phones. Thank you for your consideration.

Cancellation Policy
Appointments are reserved especially for you. A 24-hour cancellation notice is appreciated and requested. A $25 cancellation fee is incurred for an appointment canceled with less than 24 hours notice.

Parties of 2 or more require special preparation on our part. A deposit of 50% is required to reserve your space. If you cancel with less than 24 hours notice, the deposit will not be refunded.

Links
Essential oils are great for relaxation. If you would like to purchase any of the Young Living oils that were used during your massage, click here

In-Home Massage
In-home massage is a convenient way to enjoy massage in the comfort of your environment, making it the perfect choice for individuals, couples, parties, bridal showers, spa parties and more! We bring our tables or chairs to your home or location of choice for 1/2 hour, hour, or 1&1/2 hour sessions!

Corporate Massage
Corporate massage is a healthy and effective way to help employees feel better and be more efficient at their work place. We offer Seated or Table Massages typically in 15 or 30 minute increments. Corporate massage is non-invasive, requires no oils or lotions and can be performed through clothing, making it ideal for a professional environment.

Key Benefits:

• Creates a relaxing atmosphere
• Decreases risk of repetitive injuries (carpal tunnel)
• Increases morale in the workplace
• Demonstrates employee appreciation
• Decreases absenteeism
• Helps employees be more efficient and alert

	Kathy Volrath is a Certified Massage Therapist, Certified Cancer and Mastectomy Massage Therapist, and a Certified Equine and Canine Sports Massage Therapist. She has received training in Swedish, Deep Tissue, Myofascial Release, Trigger Point Therapy, Sports Massage, Pregnancy Massage, Lymphatic Massage, Massage for Fibromyalgia, Massage for the Chronologically-Gifted, Hot Stone Massage, various biofield therapies, Reflexology and Raindrop Therapy.
	Margie Dean graduated in 2005 from the Holistic Massage Institute. Margie’s areas of study include Swedish, Deep Tissue, Myofascial Release, Acupressure, and Reflexology. Her goal is to educate her clients on the importance of proper nutrition and to help her clients facilitate the healing process within the body through massage and energetic work.
	Michele Pedersen received her training as a Massage Therapist at Baltimore School of Massage in 1986. She is a Licensed Massage Therapist and licensed Physical Therapist Assistant, has received certifications in Reiki I and II and has received training in Swedish, Deep Tissue massage as well as Shiatsu Acupressure massage, Healing Touch, Chakra Balancing, Quantum Touch, Craniosacral work, Neuromuscular, strengthening and stretching techniques for the whole body, hot stone therapy and seaweed body wraps. Michele’s special interests are holistic nutrition, hormone balancing and alternative approaches to healthcare in order to support her clients in achieving a higher quality of life.
	Amy Teets received her training in Therapeutic Massage from Anne Arundel Community College in 2005. Amy was trained in Swedish, Deep Tissue, Myofascial Release, and Hot Stone Therapy. Amy has also received a certificate in Sports Massage. Amy loves being able to help her clients reach their goals through massage.
	Sharon D'Orsognais a graduate of the Baltimore School of Massage.  She has her State and National Certification and has been trained in the areas of Swedish, deep tissue, myofascial release, pregnancy, and hot stone massage.  Sharon is continuing her education into different massage modalities in the profession and helping her clients in their healing process and their quality of life.
	Robert Ristow has been practicing Shiatsu and Macrobiotics for 24 years. He is a graduate of the Kushi Institute (Macrobiotics and Shiatsu) and has a Bachelor of Science Degree in Biology from the University of Michigan. He studied and worked for ten years with well-known Macrobiotic teacher, counselor and acupuncturist Michael Rossoff. Robert has also taught Shiatsu classes.
	Lynn Breeding, M.Ac., L.Ac., AcuCare, received her Masters of Acupuncture from Tai Sophia Institute in Laurel MD.  Tai Sophia, founded in 1978, became the first acupuncture school in the United States accredited to award the Masters degree.  AcuCare has been located in Eldersburg on Liberty road since 2006.  As an acupuncturist, Lynn endeavors to partner with her patients to lead them to greater levels of wellness in their lives.

Directions to Therapeutic Kneads
Our building is on the corner of Liberty Road (Route26) and Long Meadow Drive in Carroll County, Maryland.
Click here for Mapquest directions

From Intersection of Route 26 (Liberty Rd.) & Route 32 (Sykesville Rd.) traveling East (towards Baltimore) on 26 pass through 2 lights (1st light, entrance to Wal-mart and 2nd light, Georgetown Blvd.). Go approx. ¼ mile and turn Left onto Long Meadow Drive, just before C&L Cycle, then turn Right into 2nd entrance of Harpers Appliance Building. Therapeutic Kneads is the first door you come to.

From I-70: Take Exit 80 (Route 32) toward Sykesville. Follow for approximately 7.5 miles. Turn right onto Route 26. Follow directions above.

From I-795: Take Exit 4 (Owings Mills Blvd.) SOUTH. Merge onto Owing Mills Blvd. then go approximately 1 mile. Turn Right onto Lyons Mill Road and go approximately 2.5 miles. Take a slight right onto Liberty Road. Go approximately 5.3 miles. Therapeutic Kneads will be on the right just past C & L Cycle in the Harper’s Building. Turn right onto Long Meadow Drive. Turn right at second entrance to the Harpers Appliance Building. We are the first store in the building -- 2nd floor in the back.

From Westminster: Take 97 South to Route 26 East. Follow Route 26 into Eldersburg to the intersection of 32 and 26. Turn left on Route 26. Pass through 2 lights (1st light, entrance to Wal-mart and 2nd light, Georgetown Blvd.). Go approx. ¼ mile and turn Left onto Long Meadow Drive, just before C&L Cycle, then turn Right into 2nd entrance of Harpers Appliance Building. Therapeutic Kneads is the first door you come to.